by Michelle Jack | Dec 16, 2013 | Overcoming Fear
This weekend I put my Christmas tree up, went Christmas shopping and wrapped presents whilst listening to Christmas carols. Yep, the festive season is upon us. In reflecting on the year that has been, I’ve realised how far I have come and what I have accomplished. I...
by Michelle Jack | Nov 6, 2013 | Living Large
Albert Einstein once said ‘our problems can’t be solved at the same level of thinking we were at when we created them’. What this amazing man is telling us is that our mindset needs to shift if we want to see shifts in our lives. On the weekend, I held a workshop for...
by Michelle Jack | Oct 16, 2013 | Living Large
Would you like to experience greater happiness, less anxiety and overall better well -being? Did you know that you could achieve this by simply adopting an attitude of gratitude? Sounds simplistic but studies have shown a direct link to a daily gratitude practice and...
by Michelle Jack | Oct 10, 2013 | Overcoming Fear
I’ve heard people call themselves a ‘perfectionist’. Even I’m guilt of uttering the words ‘I just want all of this to be perfect’. Have you ever been frozen in fear on a project because it just wasn’t quite ‘perfect’? Or has that ever stopped you doing something, the...
by Michelle Jack | Oct 2, 2013 | Uncategorized
We are winding down for the year. Shops have already started to put Christmas decorations up and we are thinking ahead to the crazy season of parties, presents and feasts. It’s also the time when we either a) try to ignore the New Years resolutions we set but gave up...
