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Overcome Overwhelm: 5 Tips to Get You Moving Again

Overcome Overwhelm: 5 Tips to Get You Moving Again

So lately I feel like I have been drowning. Massively overwhelmed with work, family…and life in general. And in case you were wondering “shouldn’t she have her shit together if she is going to help me get my shit together?” I’ll address that in a moment…...
How do you disappoint yourself?

How do you disappoint yourself?

We all do it. Sometimes even daily. We let ourselves down. I’m not talking about being negatively critical of ourselves. That’s the ego/inner-bitch talk that tells us we aren’t good enough, smart enough…whatever. Actually, when we are hating ourselves, our ego is...
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