by Michelle Jack | Nov 25, 2016 | Blog Post
When I was in year 7, I remember my art teacher commenting on my homework, saying it was pathetic. Pathetic. Harsh for a 12 year old to hear, am I right? Well it really hurt me. I cried. I wasn’t particularly strong in art but from that moment on, I had absolutely...
by Michelle Jack | Nov 9, 2016 | Blog Post
It would’ve been really easy for me to blow off meditation today. I had a broken sleep (thanks Amarah), was woken up early (thanks Kaizen) and had a busy morning. But after having such a wonderful afternoon yesterday, which I attribute to the meditation session...
by Michelle Jack | Oct 1, 2014 | Living Large
I just had an encounter with a storm cloud. Not an actual storm cloud (it’s blue skies and sunny for Sydney today!) but the human version. This miserable, dreary, negative person came into my office and immediately changed the energy of the room. I was feeling...
by Michelle Jack | Sep 17, 2014 | Living Large
It’s easy to let yourself be caught up in the hustle and bustle of a morning routine. We can be so focused on what time we need to be out the door and, working back from there, what time we should be shovelling down breaky, jumping into and out of the shower,...
by Michelle Jack | Oct 16, 2013 | Living Large
Would you like to experience greater happiness, less anxiety and overall better well -being? Did you know that you could achieve this by simply adopting an attitude of gratitude? Sounds simplistic but studies have shown a direct link to a daily gratitude practice and...
