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Coming Back Home

Coming Back Home

What I’ve learnt and what I teach my clients is how to come back home. How to come back to ourselves. To come home means to 1) forgive ourselves, 2) love ourselves and 3) trust ourselves. Trust doesn’t come over night. Especially when we have learnt to be...
Who’s raining on your parade?

Who’s raining on your parade?

I just had an encounter with a storm cloud. Not an actual storm cloud (it’s blue skies and sunny for Sydney today!) but the human version. This miserable, dreary, negative person came into my office and immediately changed the energy of the room. I was feeling...

10 Great Gratitude Practices

Would you like to experience greater happiness, less anxiety and overall better well -being? Did you know that you could achieve this by simply adopting an attitude of gratitude? Sounds simplistic but studies have shown a direct link to a daily gratitude practice and...

Make today an incredible day

When you woke up this morning, what was your first thought? Was it about work? Was it about your partner or your family? Was it about how you felt? Think about that thought for a moment. Have you got it in your mind? Just follow me here for a sec, this part is...
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