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Mastering My Mind – Day 5: Getting Over Myself

Mastering My Mind – Day 5: Getting Over Myself

I embarked on this challenge for several different reasons but one major reason was mental clarity. Not only did I want to be able to think clearly but I also wanted to clear my mind of all the negative pollution that has built up over the years. By negative pollution...
Day 2: Make time, not excuses

Day 2: Make time, not excuses

It would’ve been really easy for me to blow off meditation today. I had a broken sleep (thanks Amarah), was woken up early (thanks Kaizen) and had a busy morning. But after having such a wonderful afternoon yesterday, which I attribute to the meditation session...
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