by Michelle Jack | Nov 24, 2016 | Blog Post
Oh life – you crazy devil! It never ceases to amaze me how the Universe keeps me learning and growing. At the start of this self-imposed challenge I was looking to have a clear mind. I wanted clarity in order to make decisions easier, be more in the moment with my...
by Michelle Jack | Nov 12, 2016 | Blog Post
I embarked on this challenge for several different reasons but one major reason was mental clarity. Not only did I want to be able to think clearly but I also wanted to clear my mind of all the negative pollution that has built up over the years. By negative pollution...
by Michelle Jack | Nov 11, 2016 | Blog Post
If ever there was a day when the world needed to meditate, it would be today. Last night it was confirmed that Donald Trump was voted in as the new President of the United States. Everywhere I looked, I could see fear, anger and anxiety. There seemed to be a lot of...
by Michelle Jack | Nov 10, 2016 | Blog Post
Day 3 of 7 and I learned something quite valuable. You can’t expect meditation to do all the heavy lifting. Today I had a pretty busy morning and by the afternoon I decided that when I could get 15 minutes, no matter where I was, I would sit and meditate. So that’s...
by Michelle Jack | Nov 9, 2016 | Blog Post
It would’ve been really easy for me to blow off meditation today. I had a broken sleep (thanks Amarah), was woken up early (thanks Kaizen) and had a busy morning. But after having such a wonderful afternoon yesterday, which I attribute to the meditation session...
