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Lessons from Flowers

Lessons from Flowers

There is a house up the road from where I live and it has the most amazing garden. Around August & September each year, their garden beds burst at the seams with these beautiful flowers of all different colours. Reds, yellows, pinks, oranges…such beautiful, cheery...
To you, dear reader, with love

To you, dear reader, with love

  (here is my love letter to you for this glorious Wednesday, October 22nd 2014) Being a life coach is an amazing job. I get to share in the life journey of amazing people, helping them break through the layers of limiting beliefs that are keeping them stuck and...
Stop comparing and start creating!

Stop comparing and start creating!

Whenever I need a hit of inspiration, I tend to look at people who have been there and done that. People who have achieved the level of success that I am striving for. People that seem to live the lifestyle that I crave. People who just generally ‘have it...
Lessons From Nature

Lessons From Nature

I love nature. I am a huge dog lover and I feel so at home in the rainforest or by the beach. Anytime I find myself in a natural environment I feel so much more at ease, grounded and connected. Looking closer at nature, I realise there are so many lessons that we can...

10 Great Gratitude Practices

Would you like to experience greater happiness, less anxiety and overall better well -being? Did you know that you could achieve this by simply adopting an attitude of gratitude? Sounds simplistic but studies have shown a direct link to a daily gratitude practice and...
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