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Stop with the ’30 Day’ Commitments…

Stop with the ’30 Day’ Commitments…

Does this sound familiar: For this whole month, I’m not going to drink any alcohol. This year, I’m going to save $5,000 For the next 30 days, I’m going to meditate/exercise/eat green vegetables So often we make big commitments that will undoubtedly...
How do you disappoint yourself?

How do you disappoint yourself?

We all do it. Sometimes even daily. We let ourselves down. I’m not talking about being negatively critical of ourselves. That’s the ego/inner-bitch talk that tells us we aren’t good enough, smart enough…whatever. Actually, when we are hating ourselves, our ego is...
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