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5 Tools to Use Right Now

5 Tools to Use Right Now

Where-ever you are in the world, first and foremost I hope that you are healthy and staying safe. Physically, emotionally AND mentally. It’s all important. It’s easy when life is going well to use our self-help tools like gratitude, meditation etc because they can...
The Ultimate Mood Shifter

The Ultimate Mood Shifter

This week has been a doozy of a week for me emotion wise. And I’m going to get real with you here. Life is all about the ups and downs. I’m not immune to that. And this week was complete case a point for that. In the space of 5 days I have felt…...
Don’t Let Them Get You Down

Don’t Let Them Get You Down

Don’t let people bring you down to their level Yesterday, I was surrounded by idiots (read about it on my facebook page here) Well, they aren’t actually idiots. I was just super annoyed by what they were asking me to do and the complete lack of...
Get it Done! (warning: rant ahead)

Get it Done! (warning: rant ahead)

I am fed up with people COMPLAINING. For sure vent. Let out the rage. It’s part of the process. But do not complain. Do not stay stuck in that “woe is me” mentality. Ok, things suck. So what? Make a change. Ask for help. Get up. Move. Change. Get...
Things are about to get crazy

Things are about to get crazy

It’s 27 days until Christmas. Yes. It’s crazy! I’m still trying to come to terms with this fact myself. Time is flying and it feels like this time of the year everyone is planning parties, making plans and all my time is accounted for. The shops are...
How to be a better human

How to be a better human

I was shopping for a new car on the weekend. I really enjoy car shopping and found it fascinating to watch the different sales tactics used. (Yes – I’m a huge nerd when it comes to human behaviour!) Some people only spoke to my husband, not to me. Even...
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